富含花青素的食物有哪些❓

发布日期:2024-07-01 21:15    点击次数:156
✅红醋栗(Red current) ✅石榴(Pomegranate) ✅蓝莓(Blueberry) ✅山桑子(Bilberry) ✅红枸杞(Goji berry) ✅玫瑰果(Rose hip) ✅五味子(Schisandra) ✅接骨木莓(Elderberry) ✅紫玉米(Purple corn) ✅红树莓(Red raspberry) ✅红葡萄(Red grape) ✅野樱莓(Chokeberry) ✅黑树莓(Black raspberry) ✅茄子(Eggplant ) ✅黑醋栗(Black current ) ✅巴西莓(Acai berry) ✅樱桃(Cherry) ✅小萝卜(Red radish) ✅红洋葱(Red onion) ✅紫葡萄(Concord grape) ✅黑枸杞(Black goji berry) ✅紫甘蓝(Purple cabbage) ✅紫土豆(Purple potato) ✅紫薯(Purple sweet potato) ✅黑米(Black rice ) ✅红米(Red rice) ✅野米(Wild rice) ✅紫苏(Purple perilla) ✅紫花菜(Purple cauliflower) ✅黑胡萝卜(Black carrot) ✅血橙(Blood orange) ✅黑布林(Black plum) ✅黑莓(Blackberry) ✅紫芦笋(Purple asparagus) ✅红叶生菜(Red leaf lettuce)