富含花青素的食物有哪些❓
发布日期:2024-07-01 21:15 点击次数:156
✅红醋栗(Red current)
✅石榴(Pomegranate)
✅蓝莓(Blueberry)
✅山桑子(Bilberry)
✅红枸杞(Goji berry)
✅玫瑰果(Rose hip)
✅五味子(Schisandra)
✅接骨木莓(Elderberry)
✅紫玉米(Purple corn)
✅红树莓(Red raspberry)
✅红葡萄(Red grape)
✅野樱莓(Chokeberry)
✅黑树莓(Black raspberry)
✅茄子(Eggplant )
✅黑醋栗(Black current )
✅巴西莓(Acai berry)
✅樱桃(Cherry)
✅小萝卜(Red radish)
✅红洋葱(Red onion)
✅紫葡萄(Concord grape)
✅黑枸杞(Black goji berry)
✅紫甘蓝(Purple cabbage)
✅紫土豆(Purple potato)
✅紫薯(Purple sweet potato)
✅黑米(Black rice )
✅红米(Red rice)
✅野米(Wild rice)
✅紫苏(Purple perilla)
✅紫花菜(Purple cauliflower)
✅黑胡萝卜(Black carrot)
✅血橙(Blood orange)
✅黑布林(Black plum)
✅黑莓(Blackberry)
✅紫芦笋(Purple asparagus)
✅红叶生菜(Red leaf lettuce)